| Key Value | Calories/day |
|---|---|
| BMR | — |
| TDEE (BMR x Activity) | — |
| Calorie Target | — |
BMR calculated with Mifflin-St Jeor Equation. 500 calories/day = ~1 lb/week loss.
This TDEE Calculator (Total Daily Energy Expenditure) allows you to estimate your daily caloric needs based on your gender, age, weight, height, and activity level. It also automatically converts between metric and imperial units as you type, so you can see your weight and height in both systems.
BMR (Basal Metabolic Rate) is calculated using the Mifflin-St Jeor equation, and TDEE is derived by multiplying BMR with your selected activity level. You can also select a weekly fat loss goal to see your recommended daily calorie target.
Any changes in one unit system are automatically reflected in the other, making it a convenient imperial ↔ metric converter for weight and height.